Medicine Ball Tiguar 3 kg green – weighted fitness ball for strength and rehab

The Tiguar medicine ball 3 kg in green is a compact weighted fitness ball designed for strength training, core stability, functional workouts and rehabilitation. Its durable outer shell and balanced interior deliver a predictable rebound and consistent weight distribution, making the ball suitable for dynamic movements such as throws and slams as well as controlled exercises like Russian twists and sit-up variations. The size and weight make it convenient for home workouts, physiotherapy sessions and group classes where precision and reliability are required.

Advantages

The medicine ball offers robust construction for regular use and a textured surface that improves grip during wet or sweaty conditions. At 3 kg it provides moderate resistance appropriate for both beginners and intermediate users, enabling progression in strength and stability training. Its predictable bounce and balanced feel help maintain exercise technique, while the compact diameter supports targeted core exercises and partner drills without occupying much storage space.

Suitable for

• Core strengthening and rotational exercises (Russian twists, seated throws)
• Functional training and conditioning circuits
• Rehabilitation and physiotherapy programs focusing on controlled loading
• Partner exercises and plyometric drills (throws and catches)
• Home workouts and small-group fitness classes

Key specifications

• Weight: 3 kg
• Color: green
• Construction: durable outer shell with balanced internal filling
• Surface: textured for improved grip
• Intended use: strength training, core stability, functional workouts, rehabilitation
• Form factor: compact, suitable for throws and controlled exercises

How to use

Select a stable, non-slip surface and clear surrounding space before performing dynamic movements like slams or partner throws. For core exercises, hold the medicine ball close to the chest for sit-ups or extend arms during Russian twists to increase leverage. Progress by increasing repetitions, changing exercise tempo, or combining the ball with bodyweight movements. For rehabilitation, follow a physiotherapist's guidance to control load and range of motion, using the ball for gentle resistance and proprioceptive tasks.

Usage recommendations

Regularly inspect the ball for surface wear and avoid contact with sharp objects. Clean the surface with a mild detergent and dry thoroughly. Use appropriate lifting and throwing technique to reduce strain—avoid abrupt overhead throws unless supervised in a safe environment. Store in a cool, dry place away from direct sunlight to maintain material integrity.