Massage ball Tullo AM 215 — 95 mm hedgehog massage ball for trigger points and myofascial release

Tullo AM 215 is a 95 mm hedgehog-style massage ball designed for targeted self-massage, trigger point release and myofascial work. The spiked surface improves grip and stimulates circulation while allowing precise pressure on muscles, feet and connective tissue. Compact and lightweight, this massage ball is suitable for home use, physiotherapy exercises, pre- and post-workout recovery and daily mobility routines. The 95 mm diameter offers a balance between surface coverage and focused pressure, making it practical for use on larger muscle groups as well as the plantar surface of the foot.

Advantages

The textured, firm spikes provide consistent stimulation to soft tissue and help locate and release tight spots without slipping during application. Its small size and durable construction make it easy to carry in a training bag or to keep in a therapy room. The hedgehog design aids circulation and sensory feedback, supporting precise pressure control for both self-administered and assisted techniques. Materials are chosen for resilience and shape retention under repeated use.

Suitable for

• Trigger point release and myofascial release
• Foot plantar massage and relief of plantar tightness
• Pre- and post-exercise recovery and warm-up routines
• Targeted self-massage of back, shoulders, hips and glutes
• Physiotherapy and mobility exercises

Key specifications

• Form: spherical hedgehog-style massage ball
• Diameter: 95 mm
• Surface: textured spikes for increased grip and stimulation
• Intensity: firm surface suitable for targeted pressure work
• Portability: compact and lightweight for transport and storage

How to use

Place the massage ball between your body and a stable surface such as the floor or a wall and apply controlled bodyweight to locate tender or tight areas. For feet, stand or roll the foot over the ball with moderate pressure to release plantar tension. For larger muscle groups, position the ball under the target area and move slowly to identify trigger points; maintain pressure for 20–90 seconds or perform short rolling motions as needed. Adjust pressure intensity by changing the amount of bodyweight you apply and by shifting position to control contact area.

Usage recommendations

Use the Tullo 95 mm hedgehog massage ball as part of a balanced mobility or recovery routine. Avoid aggressive pressure on inflamed or injured tissues, consult a healthcare professional if you have acute pain or medical conditions, and limit sessions on a single spot if excessive discomfort occurs.