Push-up Board Virtufit VF03025 12-in-1 with Handles, Load Capacity 150 kg

Push-up Board Virtufit VF03025 12-in-1 with Handles, Load Capacity 150 kg is a portable exercise board designed to vary hand positions for targeted upper-body training. The system includes a flat board with color-coded placement slots and detachable handles that lock into the board to create 12 predefined grip positions. Rated for a maximum load of 150 kg, the board enables structured bodyweight push-up variations to engage chest, shoulders, triceps and back muscles while maintaining stability during each repetition.

Advantages

The Virtufit 12-in-1 push-up board offers repeatable hand placement for consistent technique and progressive training. Detachable handles allow quick conversion between grips without tools, and the color-coded layout simplifies selection of muscle emphasis. Its compact and lightweight design facilitates storage and transport for home or gym use, and the stated 150 kg load capacity provides a clear safety parameter for most users performing dynamic push-up variations.

Suitable for

• Home strength training and bodyweight workouts
• Upper-body muscle targeting: chest, shoulders, triceps and upper back
• Rehabilitation exercises with controlled range of motion (under professional advice)
• Portable training for travel or outdoor sessions

Key specifications

• 12 predefined hand positions for varied grip options
• Detachable locking handles for secure attachment
• Maximum load capacity: 150 kg
• Color-coded slot system to indicate muscle focus
• Compact, lightweight construction for portability

How to use

Place the push-up board on a flat, non-slip surface and select the desired pair of slots according to the targeted muscles. Insert the handles into the board until they lock into position. Assume a stable push-up position with hands on the handles, maintaining a straight spine and neutral head alignment. Perform push-ups while controlling tempo and full range of motion; switch handle positions to vary emphasis between chest, shoulders, triceps and back. After the session, remove the handles and store the board in a dry place.

Usage recommendations

Begin with basic push-up grips to assess comfort and shoulder response before progressing to more advanced positions. Combine controlled repetitions with proper breathing and core engagement; if you have shoulder or wrist concerns, consult a fitness professional or healthcare provider for tailored guidance.