Dumbbells XQMax Hantle XQ Max Black 2 kg — pair (2 pcs)

Pair of XQMax Hantle XQ Max dumbbells, each 2 kg, finished in black and supplied as a set of two hand weights. These compact dumbbells are intended for strength training, muscle toning and rehabilitation exercises both at home and in the gym. Their small size and even weight distribution make them suitable for isolated muscle work, circuit training, warm-up routines and low-impact conditioning sessions.

Advantages

The XQMax Hantle XQ Max dumbbells offer consistent weight for symmetrical training and a compact form factor that is easy to store. A black finish provides a neutral aesthetic and helps resist visible wear during regular use. Supplied as a matched pair, they enable balanced bilateral exercises and simplify planning of progressive load routines. Their low weight supports precise movement control and reduces strain during rehabilitation or high-repetition workouts.

Suitable for

• Home strength training and toning
• Rehabilitation and physiotherapy exercises
• Circuit training and HIIT warm-up sets
• Isolation exercises for arms, shoulders and core
• Group fitness classes and personal training sessions

Key specifications

• Weight per dumbbell: 2 kg
• Set composition: pair (2 pieces)
• Finish: black coating
• Form factor: compact hand weight suitable for single-hand grips
• Primary use: strength, toning and rehabilitation

How to use

Hold one dumbbell in each hand or use a single dumbbell for unilateral exercises. Perform controlled repetitions for exercises such as biceps curls, lateral raises, front raises, triceps kickbacks and seated or standing shoulder presses. For rehabilitation, focus on slow, pain-free ranges of motion with higher repetitions and attention to joint alignment. After use, store the pair on a flat surface or dedicated rack to prevent rolling and to keep the training area organised.

Usage recommendations

Begin with light loads and gradually increase intensity by adding repetitions or switching to heavier weights as technique improves. Maintain proper posture and breathing; stop any exercise that causes pain beyond normal muscle fatigue. Use on non-slip flooring and combine with a warm-up and mobility work for optimal results.