The ultimate device for a healthy life
Apple Watch SE (3rd generation) sits on your wrist so it can give you timely, meaningful health insights, act as a dedicated fitness partner, keep you connected to the people who matter, and provide advanced safety features — all designed to help you live healthier and more confidently every day.
Comprehensive health monitoring
Receive notifications about potential chronic high blood pressure based on optical sensor data analyzed over time, and get alerts for unusually high or low heart rates or irregular rhythms so you can take action early. The ECG app can generate a single‑lead electrocardiogram on your wrist, providing useful data for you and your doctor.
Track and improve sleep with a new sleep score and Wind Down routines, and get notified if your sleep patterns suggest possible sleep apnea. The Vitals app gives you a quick view of overnight metrics — heart rate, respiratory rate, wrist temperature, and sleep duration — for a clearer picture of your daily health. Cycle Tracking uses overnight temperature data to offer retrospective ovulation estimates for family‑planning insights, with your data kept private and secure.
Fitness and activity that moves with you
Close your Activity rings by tracking active calories, minutes of exercise, and standing frequency. Customize daily goals and monitor steps and completed workouts in the Activity app to stay motivated.
Measure diverse workouts — from strength training and running to Pilates and yoga — with advanced metrics like Heart Rate Zones, Power, and Elevation. Create Custom Workouts with intervals, warm‑ups, cooldowns, and recovery periods, and follow the Up Next view to know what’s coming.
Use Training Load to understand how workout intensity and duration affect your body over time so you can plan smarter training. Built for land and water, Apple Watch SE supports swimming and many outdoor activities; paired Apple Watch models add depth and temperature sensors for snorkeling or diving experiences. Offline maps and downloadable hiking routes help you navigate trails even without your iPhone connected.
Seamless connectivity on your wrist
Make calls, send texts, pay, stream music, and use apps directly from your watch so you can stay connected even when your iPhone isn’t nearby. With supported cellular plans and faster networks on compatible models, you can do more on the go.
Stream over 100 million songs with Apple Music, download apps from the App Store, and use Apple Pay for fast, secure purchases — all without pulling out your phone. Families can equip kids with Apple Watch features for calling, messaging, Siri, music, and safe arrival notifications even if a child doesn’t have an iPhone.
Live Translation and Apple Intelligence enable automatic message translation and offline language downloads when paired with a compatible iPhone, helping you communicate effortlessly while traveling. The Smart Stack proactively suggests widgets like sleep score, weather, and ride notifications so the most relevant information appears when you need it.
Advanced safety features for peace of mind
Quickly contact emergency services by pressing and holding the side button. Apple Watch can detect hard falls or severe car crashes and automatically connect you with emergency services, share your location, and notify your emergency contacts.
When you’re out of cellular or Wi‑Fi range, compatible models can help contact emergency services via satellite. Check In lets you automatically notify a friend or loved one when you arrive at a destination, and you can start a Check In from the Workout app for extra security on solo runs or evening activities.
Personalized style and easy customization
Customize your look with a wide range of watch bands, materials, and colors along with fully adjustable watch faces to match your mood, outfit, or activity. Change bands and faces quickly to make the watch your own.
