Essential wearable for a healthier life
Apple Watch SE (3rd generation) brings meaningful health insights and convenient connection right to your wrist. Wear it to get continuous activity tracking, advanced safety features, and easy access to the people and information that matter most — all in a lightweight, everyday design.
Proactive health monitoring
Receive timely notifications about potential chronic high blood pressure detected by the optical sensor and its analysis over 30‑day periods. The Heart Rate app alerts you to unusually high or low heart rates and irregular rhythms so you can seek medical advice sooner. Use the ECG app to generate an on‑wrist ECG comparable to a single‑lead electrocardiogram for added peace of mind.
Better sleep and vital signs at a glance
Track sleep quality with a new sleep score and set bedtime routines with Wind Down reminders to make sleep more restorative. Monitor key overnight metrics with the Vitals app — including heart rate, respiratory rate, wrist temperature, and sleep duration — for a clearer view of your daily health. Cycle Tracking uses temperature data to provide retrospective ovulation estimates while keeping your information private and secure.
Complete fitness and activity tracking
Close your Activity rings by tracking active calories, exercise minutes, and standing frequency. Customize daily goals and view your step count and completed workouts in the Activity app to stay motivated and consistent.
Advanced workout measurement
Measure a wide range of activities — from running and strength training to Pilates and yoga — with advanced metrics like Heart Rate Zones, Power, and Elevation. Create Custom Workouts with intervals, warm‑ups, cooldowns, and recovery periods, and follow the Up Next view to know what’s coming next.
Train smarter with meaningful insights
Use Training Load to understand how workout intensity and duration affect your body over time, helping you plan recovery and prepare for events with confidence.
Ready for land and water adventures
Designed for hiking, biking, running and water activities, Apple Watch SE is suitable for everyday outdoor use and swim workouts. For deeper water activities, Apple Watch Series and Ultra models add depth and extended diving features.
Offline maps for outdoor navigation
Download hiking routes to your iPhone and automatically sync them to your watch for offline navigation, so you can explore trails and national parks without relying on a constant connection.
Stay connected from your wrist
Make calls, send texts, pay, listen to music and more directly from your watch. Even without your iPhone nearby you can stay in touch and access key features on the go.
Stream, download and pay with ease
Enjoy music with Apple Music, download apps from the App Store, and make quick secure purchases with Apple Pay — all from your wrist for uninterrupted convenience.
Designed for the whole family
Apple Watch For Your Kids lets family members use a watch even without their own iPhone, so kids can call, message, ask Siri, listen to music and share their location safely.
Real‑time translation and smart suggestions
Use Live Translation powered by Apple Intelligence to translate messages into your preferred language. The Smart Stack surfaces timely widgets — like sleep score, weather, or ride notifications — so you get the right information when you need it.
Emergency assistance when you need it
Press and hold the side button to connect with emergency services quickly. Apple Watch can detect hard falls and severe car crashes and automatically call for help, share your location, and notify emergency contacts to get assistance fast.
Satellite emergency help and Check In
When out of cellular or Wi‑Fi coverage, compatible Apple Watch models can help contact emergency services via satellite. Use Check In to notify friends or loved ones automatically when you arrive at a destination, or start a Check In from the Workout app for added safety during activities.
Personalize your style
Switch bands and customize watch faces to match your mood, outfit, or activity. With a wide range of band styles, materials, and colors and fully customizable faces, make your Apple Watch SE uniquely yours.
