EB FIT Pilates exercise ball, 25 cm diameter in grey, is a compact fitness ball designed to support core activation, stability training and gentle resistance work. Its small size makes it suitable for seated use, floor-based routines and targeted pelvic floor or mobility exercises. The ball’s anti-burst, durable construction provides reliable performance for home workouts, physiotherapy sessions and studio classes while helping to improve posture and assist in stretching and balance drills.
Advantages
The small 25 cm diameter allows precise placement under the lower back, between the knees or under the ankles for controlled support during Pilates and stability exercises. The anti-burst material reduces the risk of sudden deflation, increasing user safety during rehabilitation and everyday training. Lightweight and portable, the ball fits easily into home gym setups and is simple to inflate, clean and store.
Suitable for
- Core activation and abdominal strengthening
- Pelvic floor exercises and rehabilitation
- Posture support and seated stability work
- Assisted stretching and gentle mobility routines
- Physiotherapy and clinical exercise programs
Key specifications
- Diameter: 25 cm
- Color: grey
- Material: durable anti-burst PVC or similar exercise-grade material
- Weight: lightweight, easy to carry (typical small-ball weight)
- Surface: textured for improved grip
How to use
Inflate the ball to a firm but slightly yielding pressure following the manufacturer’s inflation guidance. Use it seated to challenge balance while maintaining a neutral spine, or place it under the lower back to support controlled pelvic tilts and core engagement. For pelvic floor work, position the ball between the knees and perform gentle squeezes or in supine position for targeted activation. Clean the surface with a mild detergent and wipe dry after use.
Usage recommendations
Use the EB FIT Pilates 25 cm ball on a flat, non-slip surface and select exercises appropriate to your fitness and mobility level. Avoid sharp objects and heat sources; inspect the ball regularly for signs of wear. For rehabilitation or medical conditions, follow guidance from a physiotherapist or healthcare professional when incorporating this ball into exercise programs.
