Exercise band HMS GU04 Rubber Yellow — resistance min 4.5 kg, 500×50×0.4 mm

HMS GU04 Rubber Yellow is a continuous-loop exercise band made of high-quality HMS rubber, offering a minimum resistance of 4.5 kg. With dimensions of 500 × 50 × 0.4 mm, this compact and lightweight band is intended for strength training, rehabilitation, mobility work and stretching. The band can be used alone or combined with other resistance levels to create progressive load for wrist, shoulder, hip and leg exercises. Its durable rubber construction is suitable for repeated stretching and regular use in home routines, fitness clubs and physiotherapy settings.

Advantages

The GU04 band provides consistent, elastic resistance that supports controlled movements and gradual progression. Its small size and low thickness make it easy to carry and store while the yellow resistance level (min. 4.5 kg) is well suited for beginners and intermediate users focusing on technique, joint mobility and light strength work. The product’s material and manufacture ensure durability and reliable resistance over time.

Suitable for

• Strength and conditioning exercises for upper and lower body
• Rehabilitation and physiotherapy exercises
• Mobility drills and stretching routines
• Warm-up sets and activation work before training
• Home workouts and small-space training

Key specifications

• Material: HMS rubber
• Minimum resistance: 4.5 kg
• Length: 500 mm (continuous loop)
• Width: 50 mm
• Thickness: 0.4 mm
• Color: Yellow
• Form: Flat continuous-loop band

How to use

Use the band by gripping or looping it around hands, feet or a stable anchor point depending on the chosen exercise. For strength exercises, create tension by stretching the band through controlled concentric and eccentric movements; for rehabilitation and mobility work, perform slow, deliberate repetitions within a pain-free range of motion. Combine the GU04 band with bodyweight or other bands to increase resistance progressively. Inspect the band for damage before each session and avoid sharp contact with rough surfaces.

Usage recommendations

Begin sessions with light warm-up movements and choose exercises that match your current fitness or rehabilitation stage. For progressive loading, increase repetitions, slow the tempo, or pair with a higher-resistance band. Store the band away from direct sunlight and extreme temperatures to preserve elasticity and check regularly for tears or excessive wear.