Exercise band HMS GU05 – red, resistance 6.8–15.9 kg, length 2080 mm, width 13 mm, thickness 4.5 mm

HMS GU05 is a red flat exercise band designed for resistance training, offering a variable resistance range from 6.8 kg to 15.9 kg. The band is 2080 mm long, 13 mm wide and 4.5 mm thick, made from a durable elastic material intended for repeated stretching during strength, mobility and rehabilitation sessions. Its compact form factor makes it suitable for home workouts, gym use and travel, while the medium resistance range supports assisted bodyweight movements, stretching and muscle activation.

Advantages

The band provides consistent elastic resistance across its working length and is manufactured from a resilient material to ensure long-term use. Its flat profile enables stable contact with limbs and anchors, reducing rolling or pinching during exercises. Available as part of a colour-coded set, the red GU05 band represents a specific resistance level that fits between lower- and higher-resistance options for graduated training or rehabilitation progressions.

Suitable for

• Assisted pull-ups and other bodyweight progressions
• Resistance stretching and mobility work
• Warm-up, activation and prehabilitation exercises
• Home and gym full-body resistance routines
• Aerobic classes and circuit training requiring portable resistance

Key specifications

• Resistance range: 6.8–15.9 kg
• Length: 2080 mm
• Width: 13 mm
• Thickness: 4.5 mm
• Form factor: flat elastic resistance band
• Primary material: durable elastic polymer suitable for repeated stretching

How to use

Select the HMS GU05 band according to the resistance needed for your exercise and secure it as required — looped around a fixed anchor, under a foot, or around a limb. For assisted pull-ups, attach the band to a pull-up bar and position a knee or foot in the loop to reduce effective bodyweight. For stretching and mobility, hold the band with hands or wrap it around the limb to apply controlled resistance while moving through the range of motion. Adjust hand placement or band length to increase or decrease resistance as needed, and check the band visually for damage before each session.

Usage recommendations

Use the band on clean, dry surfaces and avoid contact with sharp edges or abrasive materials to prolong its lifespan. Store the band away from direct sunlight and heat sources. Incorporate the GU05 into progressive training by combining it with lower- and higher-resistance bands to manage load and support gradual strength or mobility improvements.