Exercise band HMS Fitness GU05 — resistance 22.7–56.7 kg, length 2080 mm, width 45 mm, thickness 4.5 mm

HMS Fitness GU05 is a continuous loop exercise band in green designed to provide adjustable resistance between 22.7 and 56.7 kg. With a length of 2080 mm, width of 45 mm and thickness of 4.5 mm, this durable elastic band suits a wide range of training needs including strength work, mobility exercises, rehabilitation and assisted bodyweight movements. The continuous loop design allows for smooth tension during pull-aparts, banded squats, assisted pull-ups and stretching sequences, while the resilient material is intended for repeated use in home, gym or sports-club settings.

Advantages

The band offers a compact and portable training solution that delivers progressive load without bulky equipment. Its continuous loop construction ensures even resistance around the entire band, reducing slip and making it easy to loop around limbs or anchor points. The specified dimensions and resistance range let users select consistent tension for rehabilitation, strength progressions and mobility drills. Durable elastic material is resistant to repeated stretching and suitable for both isolated muscle work and compound movements.

Suitable for

• Strength training and progressive overload exercises
• Mobility and flexibility routines
• Rehabilitation and physiotherapy sessions
• Assisted bodyweight movements such as pull-ups and dips
• Home workouts and travel fitness

Key specifications

• Resistance range: 22.7–56.7 kg
• Length: 2080 mm (continuous loop)
• Width: 45 mm
• Thickness: 4.5 mm
• Color: green
• Material: elastic synthetic rubber (durable, stretchable)

How to use

Place the loop around the target limb, anchor point or both hands depending on the exercise and adjust position to reach the desired tension. For assisted pull-ups, secure the band to a pull-up bar and use a foot or knee in the loop to reduce bodyweight load. For resistance squats or lunges, position the band under the feet and over the shoulders or hips to add progressive tension through the movement. Use controlled tempo, full range of motion and steady breathing; start with lower repetition ranges when adapting to the band’s resistance and increase repetitions or sets as strength and comfort improve.

Usage recommendations

Inspect the band for cuts or damage before each session and avoid using the band near sharp edges. Clean with mild soap and water, dry before storage, and store away from direct sunlight and heat to preserve elasticity. Combine band work with free weights or bodyweight exercises for balanced progression, and consult a physiotherapist when using the band for post-injury rehabilitation.