Exercise band HMS GU04 PRO rubber set 3 pcs — 600 mm length, 50 mm width (grey, pink, purple)

HMS GU04 PRO rubber set includes three compact resistance bands in grey, pink and purple. Each band measures 600 mm in length and 50 mm in width and is manufactured from durable rubber to withstand repeated stretching. The set provides distinct resistance levels to support strengthening, stabilising, mobility and recovery exercises for home workouts, physiotherapy and gym accessory use.

Advantages

The three-band set offers graduated resistance in lightweight, medium and strong levels, enabling progressive overload and easy adjustment of exercise intensity. Short 600 mm length and 50 mm width make the bands suitable for controlled activation of deep stabiliser muscles and for exercises that require a compact range of motion. Durable rubber construction ensures consistent elasticity and resilience over many repetitions, while the compact form factor makes the set easy to store and transport.

Suitable for

• Resistance training and muscle activation
• Rehabilitation and physiotherapy exercises
• Mobility and posture improvement routines
• Dynamic warm-ups and pre-workout activation
• Home workouts, gym accessory use, and travel training

Key specifications

• Material: durable rubber, elastic composition for repeated stretching
• Length: 600 mm
• Width: 50 mm
• Resistance levels by thickness: 1.2 mm (light, pink), 1.6 mm (medium, grey), 2.0 mm (strong, purple)
• Set count: 3 bands with different resistance

How to use

Select a band according to the required resistance and position it around the target limb or anchor point. For activation and warm-up perform controlled repetitions with slow tempo to focus on muscle engagement. For strength and stabilization exercises use increased tension or combine bands to raise resistance; for rehabilitation and mobility tasks use lighter resistance and higher repetition ranges. Maintain proper body alignment and control throughout each movement and avoid over-stretching beyond the band’s elastic limit.

Usage recommendations

Inspect bands for visible damage before each use. Store flat or rolled without sharp bends and keep away from heat and direct sunlight to prolong elasticity. Clean bands with mild soap and water, then dry before storing. Start with the light (pink) band for learning movement patterns, progress to medium (grey) for increased challenge, and use the strong (purple) band for advanced resistance work or when combining bands for greater load.