Exercise band set HMS GU04/GU06 Pro — latex resistance bands, 6-piece (blue, green, grey, pink, purple)

HMS GU04/GU06 Pro is a 6-piece set of latex resistance bands in blue, green, grey, pink and purple designed for strength training, stretching, rehabilitation and mobility work. The set includes bands of different thicknesses, lengths and resistance ranges so you can adapt resistance according to exercise type and fitness level. Made from latex, the bands are lightweight and portable for home workouts, physiotherapy sessions or training on the go.

Advantages

The set offers six bands with varied resistance profiles to cover a wide spectrum of exercises from gentle rehabilitation to stronger resistance training. Versatile dimensions allow use for full-body workouts and targeted muscle activation. Durable latex construction is intended to provide repeated stretching and recovery, while the compact pack format makes storage and transport simple.

Suitable for

• Strength and resistance training at home or in the gym
• Mobility and stretching routines
• Physiotherapy and rehabilitation exercises
• Warm-up and activation before sports or aerobic sessions
• On-the-go training and travel workouts

Key specifications

• Material: latex
• Number of pieces: 6
• Color set: blue, green, grey, pink, purple
• GU06 (long loop) dimensions and resistance ranges: pink 2250 x 5 x 13 mm — approx. 6.75–18 kg; green 2250 x 5 x 17 mm — approx. 9–22.5 kg; blue 2250 x 5 x 21 mm — approx. 13.5–27 kg
• GU04 (short loop) dimensions and resistance ranges: pink 600 x 50 x 1.2 mm — approx. 4.5–15.75 kg; grey 600 x 50 x 1.6 mm — approx. 9–22.5 kg; violet 600 x 50 x 2 mm — approx. 13.5–27 kg

How to use

Select a band that matches the intended exercise intensity and wrap or anchor it according to the movement: use longer loop bands (GU06) for full-body pulling and anchoring around poles or under feet, and shorter loop bands (GU04) for limb-focused work, glute activation and lateral walks. Perform controlled repetitions, maintain steady breathing and concentrate on muscle engagement. For rehabilitation, begin with the lightest band and increase resistance gradually as strength and range of motion improve.

Usage recommendations

Inspect bands for cuts or excessive wear before each use and replace if damaged. Store away from direct sunlight and heat sources to prolong latex life. Clean with mild soap and water, then air dry. Combine different bands for incremental resistance or to create compound movement variations while following guidance from a coach or physiotherapist when using the set for rehabilitation purposes.