Medicine Ball HMS Fitness WLB15 15 kg Black Orange

The HMS Fitness WLB15 15 kg Medicine Ball is a weighted training implement designed for strength conditioning, functional training and rehabilitation. Constructed with durable synthetic leather and a diameter of approximately 330 mm, this black and orange medicine ball provides a predictable feel and reliable grip for throwing, catching and dynamic floor work. Its mass distribution and size support a range of movements from slams and wall throws to partner passes and core exercises, making it a practical tool for gyms, home training and studio environments.

Advantages

The medicine ball offers robust construction with a textured synthetic-leather exterior that improves grip and resists wear during repeated impacts. Its 15 kg weight delivers sufficient load for developing power, improving explosive strength and increasing muscular endurance. The 330 mm diameter (about 109 cm circumference) gives a comfortable surface for two-handed and single-handed handling, while the color contrast aids quick visual identification in mixed-equipment settings.

Suitable for

• Strength and power training (slams, throws, squats with throw)
• Functional and circuit training including wall-ball exercises
• Core stabilization and rotational movement drills
• Rehabilitation and controlled loading under supervision
• Partner drills and plyometric routines

Key specifications

• Weight: 15 kg
• Exterior material: synthetic leather
• Diameter: approximately 330 mm
• Circumference: approximately 109 cm
• Color: black and orange

How to use

Use the medicine ball for dynamic throwing and catching drills against a sturdy wall or with a training partner, for slams onto impact-appropriate surfaces, and for controlled movements such as weighted squats, Russian twists and overhead passes. Select motions and repetitions appropriate to fitness level and ensure clear space and a stable surface to absorb impacts. When used for rehabilitation, follow a clinician’s or therapist’s program and progress load and range of motion gradually.

Usage recommendations

Inspect the ball before each use for surface damage or loss of shape. Use impact-appropriate flooring or mats for slams and wall throws. Clean the synthetic-leather surface with a mild detergent and a soft cloth; avoid abrasive cleaners or prolonged exposure to direct sunlight. Store in a dry, ventilated area at moderate temperature. Adjust training volume and intensity according to individual strength and technique, and consult a professional when introducing heavy weighted throws into a program.