Massage Lacrosse Ball HMS BLM01 — single 8 cm

HMS BLM01 is a single lacrosse massage ball with an 8 cm diameter designed for self-myofascial release and targeted muscle therapy. Intended for trigger-point massage, mobility work and recovery, this compact tool provides a focused surface to address tension in the back, glutes, shoulders and feet. Its firm, consistent density allows users to apply controlled pressure during home routines, gym sessions or physiotherapy exercises.

Advantages

The lacrosse ball's 8 cm size balances surface area and pressure concentration to reach deep tissue without requiring elaborate technique. Its solid construction ensures stable, predictable performance over repeated use and makes it easy to position against walls, floors or massage tools. The product's portability and low weight support regular use during travel or in small training spaces.

Suitable for

• Self-myofascial release and trigger-point therapy
• Pre- and post-workout muscle warm-up and recovery
• Improving mobility and joint range through targeted pressure
• Pain relief in areas such as upper back, gluteal muscles, shoulders and plantar fascia
• Use in physiotherapy exercises and rehabilitation routines

Key specifications

• Shape: spherical (lacrosse ball)
• Diameter: 8 cm
• Material characteristics: firm, resilient elastomer suitable for deep-tissue pressure
• Weight: lightweight and portable for easy handling
• Surface: smooth, non-textured finish to allow sliding and targeted pressure

How to use

Place the ball between your body and a stable surface (floor or wall) or hold it with your hands to target a specific muscle. Apply body weight gradually to control intensity and move slowly across the area to locate and maintain pressure on trigger points for 20–90 seconds as tolerated. Breathe steadily and avoid forcing the ball into acute injuries. For feet, roll the sole under controlled pressure; for back and shoulders, lean gently against the ball and adjust body angle to vary pressure.

Usage recommendations

Start with short sessions of 1–3 minutes per area and increase duration as comfort allows. Use before workouts to improve mobility and after exercise to promote recovery. Clean the surface with mild soap and water as needed and inspect regularly for damage. Consult a healthcare professional before use if you have recent injuries, chronic pain conditions, or other medical concerns.