Massage Duo Ball HMS BLM02 — double lacrosse-style massage ball, 16 cm diameter

HMS BLM02 Massage Duo Ball is a double lacrosse-style massage ball with a 16 cm overall diameter designed for targeted self-massage and myofascial release. The two connected spheres form a central channel that fits along the spine and neck, allowing focused pressure on soft tissues without compressing the vertebrae. The tool is intended to assist with trigger point work, relieve muscle tightness, and support mobility and recovery routines at home or in professional settings.

Advantages

The Massage Duo Ball provides deep, concentrated pressure across two adjacent contact points to mimic hands-on manual therapy. Its firm construction and compact shape enable precise targeting of muscle knots and fascia across the back, shoulders, and hips. The double-sphere design reduces direct spinal pressure while delivering effective myofascial release along paraspinal muscles and neck extensors. It is lightweight, portable, and simple to incorporate into warm-up and recovery protocols.

Suitable for

• Self-myofascial release for back and neck muscles
• Trigger point therapy and muscle knot relief
• Pre- and post-exercise recovery routines
• Home workouts and physiotherapy support
• Improving mobility and thoracic spine flexibility

Key specifications

• Design: double connected lacrosse-style spheres forming a central channel
• Overall diameter: 16 cm
• Contact: two hard, firm spherical contact points for deep tissue pressure
• Material: durable, firm elastomer/plastic construction suitable for repeated use
• Portability: lightweight and compact for home, gym, or travel use

How to use

Place the Massage Duo Ball on a flat surface or between your back and a wall, positioning the central channel along the spine to avoid direct pressure on vertebrae. Apply bodyweight gradually to increase pressure on targeted muscles, rolling slowly to locate and hold on trigger points. For neck work, use gentle, controlled movements and limit pressure; for the thoracic and lumbar regions, incrementally increase intensity as tolerated. Use short sessions of focused pressure (30–90 seconds per spot) and combine with breathing and gentle mobility exercises to enhance tissue release.

Usage recommendations

Use the ball no more than once or twice daily on the same area, avoid direct pressure on bony prominences, and stop if sharp pain or numbness occurs. Consult a healthcare professional before use if you have recent surgery, fractures, advanced osteoporosis, spinal conditions, severe varicose veins, or neurological symptoms. Clean the surface with mild soap and water and store away from direct sunlight to prolong product life.