Ankle and Wrist Weights HMS OB05 2×2 kg Gray

HMS OB05 ankle and wrist weights, sold as a pair, provide a total of 4 kg of additional load for strength training, rehabilitation and increased resistance during daily activities and workouts. Each adjustable strap contains 2 kg of weight and is finished in gray fabric designed for secure fastening and even load distribution. The compact design allows use on both ankles and wrists, supporting progressive conditioning and versatile training routines.

Advantages

The HMS OB05 set delivers a simple and reliable way to add measurable resistance to walking, running, aerobic exercises and bodyweight training. Adjustable straps ensure a snug fit on various limb sizes, while the gray fabric construction keeps the weights stable during dynamic movements. Using separate 2 kg units allows incremental progression by adding one or both weights as required.

Suitable for

• Strengthening lower and upper limb muscles during home workouts
• Increasing cardio intensity during walking or jogging
• Rehabilitation exercises under professional guidance
• Pilates, aerobics and functional training that require light external resistance

Key specifications

• Total weight: 4 kg (2×2 kg)
• Individual unit weight: 2 kg per strap
• Material: durable gray fabric with internal weighted elements
• Adjustment: adjustable fastening straps for secure fit on different limb sizes
• Use: suitable for ankles and wrists

How to use

Place each weight around the ankle or wrist and fasten the strap securely but comfortably to avoid circulation restriction. Start with one 2 kg unit if you are new to weighted training, then progress to using both as strength and endurance improve. Integrate the weights into walking, jogging, bodyweight exercises or targeted rehabilitation movements, maintaining proper form throughout the activity.

Usage recommendations

Begin with short sessions and monitor comfort and joint response. For rehabilitation or if you have pre-existing conditions, consult a physiotherapist or medical professional before use. Avoid using high-impact plyometrics or movements where added mass could increase injury risk.