Gym Ball Master 24 cm by Master — 24 cm diameter exercise stability ball

Master 24 cm gym ball is a compact exercise and stability ball designed for core training, balance work, rehabilitative exercises and pilates. With a 24 cm diameter it suits small hands, children or targeted physiotherapy sessions. The inflatable PVC construction offers a non-slip surface that supports seated balance, stretching and localized strength drills while remaining lightweight and portable.

Advantages

The 24 cm diameter provides a smaller, more controllable training surface ideal for precise movements and grip-based exercises. Non-slip PVC material improves user stability during sitting and dynamic movements. Its compact size allows use in limited spaces, easy storage and simple inflation/deflation for transport. The ball is appropriate for progressive rehabilitation and targeted muscle activation where a full-size stability ball would be impractical.

Suitable for

• Core activation and seated balance exercises
• Children’s fitness and motor skill development
• Physiotherapy and targeted rehabilitation
• Pilates accessory work and small-equipment routines
• Grip strengthening and hand coordination drills

Key specifications

• Diameter: 24 cm
• Material: inflatable PVC with non-slip finish
• Intended use: stability, balance, rehabilitation, pilates
• Weight: lightweight, easy to handle
• Portability: compact and simple to inflate/deflate

How to use

Inflate the ball to a firm but slightly yielding pressure according to comfort and exercise requirements. For seated balance work, sit on the ball with feet flat on the floor, spine neutral and knees at approximately 90 degrees; perform controlled movements to engage core muscles. For hand and grip exercises, hold the ball between palms or fingers and apply gentle pressure or roll motions. Use the ball on a clean, flat surface and avoid sharp objects. For rehabilitation, follow the guidance of a physiotherapist to select appropriate exercises and intensity.

Usage recommendations

Regularly check inflation level and surface condition; clean with mild soap and water, avoid abrasive cleaners, and store deflated in a cool, dry place away from direct sunlight. Adjust inflation to match user size and exercise goals; children and therapeutic users typically require lower pressure for comfort and control.