Foam Roller Master model MAS4A142 — exercise roller 33 x 14 cm

Master foam exercise roller MAS4A142 is a compact rehabilitation and fitness roller sized 33 x 14 cm. Designed for targeted myofascial release, core stability and balance training, this small foam roller supports muscle recovery and mobility work in home workouts, physiotherapy sessions and gym routines. Its dimensions make it suitable for applying focused pressure to calves, iliotibial band, glutes and the spine area while remaining portable and easy to store.

Advantages

The roller’s compact 33 x 14 cm format allows precise pressure control for localized soft-tissue release and self-massage. Dense foam construction provides firm support for stability exercises and progressive mobility work while reducing discomfort compared to harder surfaces. Its lightweight design makes it convenient to carry between home, clinic and gym environments. The smooth, even surface is easy to clean and maintain.

Suitable for

• Myofascial release and self-massage of calves, hamstrings, glutes and back
• Core stability and balance exercises in rehabilitation and fitness training
• Pre- and post-workout mobility and recovery routines
• Physiotherapy sessions requiring targeted pressure and localized treatment
• Home workouts where space and portability are important

Key specifications

• Size: 33 x 14 cm (length x diameter)
• Material: high-density foam suitable for firm support
• Color: product colour as supplied by manufacturer
• Function: myofascial release, stability training, massage and mobility
• Weight: lightweight for easy transport

How to use

Place the roller on a flat surface and position the target muscle group over the roller. For myofascial release, slowly roll the body part back and forth across the roller while controlling pressure with body weight. For core and stability exercises, use the roller as a support under the spine or limbs and perform controlled movements that challenge balance and muscle activation. Begin with short sessions of 1–3 minutes per area and increase duration gradually as tolerated. Avoid rolling directly on bony prominences or acute injuries without professional guidance.

Usage recommendations

Use the foam roller as part of a balanced recovery and mobility routine. Combine short rolling sessions with stretching and activation exercises, and consult a physiotherapist if you have chronic pain, recent surgery or significant musculoskeletal conditions before starting new self-treatment techniques.