Rebel Active Straight Barbell Bar 30mm 120cm, 5kg, Max Load 170kg

The Rebel Active straight barbell bar is a high-quality piece of strength training equipment designed for versatility and durability. Measuring 120cm in length with a 30mm grip diameter, this bar is engineered to provide a stable and comfortable experience during various weightlifting routines. Weighing 5kg, it offers a solid foundation for both beginners and experienced athletes looking to enhance their home gym setup or professional fitness center.

Advantages

This barbell bar stands out due to its robust construction, which allows for a maximum load capacity of 170kg, ensuring safety and reliability during heavy lifting sessions. The 30mm diameter is standard for a secure grip, reducing hand fatigue and improving control during complex movements. Its compact 120cm length makes it an ideal choice for smaller training spaces without compromising on the effectiveness of the workout.

Suitable for

• Strength training and muscle building
• Bench presses and overhead presses
• Squats and lunges
• Deadlifts and rows
• Home gym and fitness center use

When it may not be suitable

This bar may not be suitable for professional powerlifting competitions that require standard 220cm Olympic bars. Additionally, users who prefer thicker grips or specialized bars for specific biomechanical needs might find this standard 30mm diameter less ideal for their training goals.

Key specifications

• Length: 120cm
• Grip diameter: 30mm
• Weight: 5kg
• Maximum load capacity: 170kg
• Type: Straight barbell bar

How to use

To use the Rebel Active straight barbell bar, ensure that compatible weight plates are securely fastened using appropriate collars. Begin by selecting a weight that matches your current fitness level to maintain proper form. Position your hands evenly on the knurled grip areas to ensure balance. Always perform a warm-up before starting your main lifting sets to prepare your muscles and joints for the load.

What to consider before purchase

• Ensure your weight plates have a 30mm hole diameter to fit this bar.
• Check the available space in your workout area to accommodate the 120cm length.
• Verify that your rack or bench supports a 120cm bar length.

Usage recommendations

Always inspect the bar and collars for any signs of wear before each workout. Store the barbell in a dry, cool place to maintain the integrity of the material and prevent corrosion.