Kettlebell Rebel Active RBA-2323-20 cast iron 20 kg

Cast iron kettlebell Rebel Active RBA-2323-20, weighing 20 kg, is designed for strength and conditioning exercises. The solid cast construction and compact shape provide stable balance and long-term durability. A rounded, ergonomic handle supports a reliable grip for swings, squats, presses, rows and other functional training movements at the gym or at home.

Advantages

The kettlebell is produced from a single piece of cast iron, which reduces weak points and delivers consistent weight distribution. Its compact body lowers the centre of mass for stable handling during dynamic movements. The handle diameter and smooth finish allow secure two-handed and one-handed grips, while the flat base ensures the kettlebell rests stably between sets and simplifies storage. The durable surface resists chips and abrasion from regular use.

Suitable for

• Two-handed and one-handed swings
• Goblet and front squats
• Overhead presses and push presses
• Rows, deadlifts and carries
• Functional training, HIIT and conditioning circuits

Key specifications

• Weight: 20 kg
• Material: cast iron
• Finish: durable coated surface
• Handle: rounded ergonomic handle suitable for two-handed and one-handed grip
• Base: flat base for stable resting and storage

How to use

Select the 20 kg kettlebell for exercises that match your strength and technique level. For basic swings, stand with feet hip-width apart, hinge at the hips and drive the hips forward to swing the kettlebell to chest height while maintaining a neutral spine. For goblet squats hold the kettlebell by the horns close to the chest and squat to a depth that maintains knee alignment. Use a controlled press technique for overhead movements and engage the core to protect the lower back during carries and rows. Reduce range of motion or use both hands where needed to maintain safe technique.

Usage recommendations

Inspect the surface and handle before each session. Use appropriate footwear and a clear training area. Begin with lighter loads or professional instruction if you are new to kettlebell technique, and progress weight and intensity gradually to avoid strain.