Push-up Board Sports Equipment AG96B — 63 x 18.5 cm, 14 exercise positions

Push-up Board Sports Equipment AG96B is a compact training board sized 63 x 18.5 cm with 14 marked positions to guide hand placement and vary push-up technique. The board is designed to help users perform push-ups that focus on different upper-body muscle groups by changing hand angle and spacing. Its lightweight, low-profile design suits use at home, in a gym, or when travelling, and allows simple storage between workouts.

Advantages

The board provides clear visual guidance for consistent hand positioning, reducing guesswork and helping maintain proper form across multiple push-up variations. A durable construction ensures stable contact with the floor while the marked positions enable quick setup for different exercises. Its compact footprint and light weight make it easy to carry and store, and the design supports progressive training from beginner to more advanced push-up routines.

Suitable for

• Home strength and conditioning workouts
• Gym sessions focusing on upper-body development
• Rehabilitation and physiotherapy exercises under supervision
• Portable training when travelling or at outdoor locations

Key specifications

• Dimensions: 63 x 18.5 cm
• Number of marked positions: 14
• Material: rigid plastic (durable, easy to clean)
• Weight: lightweight for portability
• Surface: non-slip contact area for stable placement

How to use

Place the push-up board on a flat, non-slip floor surface. Select one of the 14 marked positions according to the muscle focus desired: wider positions target chest muscles, narrower or angled positions engage shoulders and triceps. Place each hand into the selected position, assume a plank posture with a straight spine, and perform controlled push-up repetitions while maintaining core tension and steady breathing. Change positions between sets to vary muscle emphasis and movement pattern.

Usage recommendations

Before use, inspect the board and floor area for debris to ensure stable contact. Beginners should start with fewer repetitions and choose positions that allow a comfortable range of motion; consult a trainer or physiotherapist if using the board for rehabilitation. Combine push-up variations with balanced strength and mobility work for comprehensive upper-body development.