Adjustable weight set Springos ACT0046 — composite plates and accessories, total 29 kg, dumbbells, connector, kettlebell handles

Adjustable weight set Springos ACT0046 consists of composite-coated plates and metal fittings designed for flexible home strength training. The set totals 29 kg and includes 8 × 2.5 kg, 4 × 1.25 kg and 4 × 1 kg plates, two dumbbell bars, threaded clamps (with and without nuts), a foam connector to join dumbbells into a barbell, and kettlebell handles with bases. Plates have a polypropylene outer coating with cement filling; handles and connectors combine metal and plastic components. Inner sleeve diameters and handle thicknesses are compatible with included plates for modular weight adjustment.

Advantages

The set offers modular weight configuration that allows quick adaptation of load by adding or removing plates. Non-slip handles on dumbbells and kettlebell handles improve grip stability during exercises. A foam-covered connector enables two dumbbells to become a longer barbell for varied workout options. Durable materials—metal working parts and PP-coated plates—provide resistance to wear while keeping components lightweight and easy to handle.

Suitable for

• Home strength training and muscle toning
• Circuit and full-body workouts
• Adjustable kettlebell and dumbbell exercises
• Progressive load training and rehabilitation with light to moderate weights

Key specifications

• Total weight: 29 kg
• Plates: 8 × 2.5 kg (Ø 21 cm, thickness 4 cm), 4 × 1.25 kg (Ø 17 cm, thickness 3 cm), 4 × 1 kg (Ø 15 cm, thickness 2.5 cm); inner hole diameter ~2.6 cm / working part diameter 2.2 cm
• Dumbbells: total length 47 cm, handle length 10 cm, handle diameter 2.5 cm, working part length per side 17 cm
• Connector for dumbbells: total length 40 cm, outer diameter 4 cm, foam thickness 0.4 cm; combined connector + dumbbells length ~100 cm
• Threaded clamps with nut: inner diameter 2.2 cm; clamp dimensions approx. 6.5 × 6.5 × 4.5 cm
• Threaded clamps (without nut): inner diameter 2.2 cm; dimensions approx. 5 × 4 × 2 cm
• Kettlebell handle: total height 13 cm, total width 19.5 cm, base diameter 11 cm, base height 2.5 cm, handle inner length 14.5 cm, handle diameter 2.5 cm
• Base with kettlebell connector: base diameter 9 cm, base thickness 1.5 cm, total height 22.5 cm, working part length 21.5 cm
• Non-slip handles on dumbbells and kettlebell handles
• Dimension tolerance: ±2%

How to use

Select the desired plates and slide them onto the dumbbell or kettlebell connector sleeve so that the largest plates are positioned closest to the handle and the smallest plates last. Secure plates with the threaded clamps or clamps with nuts; ensure clamps are tightened and the load is even on both sides of the dumbbell. To form a barbell, attach the foam connector between two dumbbell bars and fix plates and clamps as required. To create a kettlebell, mount plates onto the kettlebell base and attach the kettlebell handle to the base connector.

Usage recommendations

Clean only with a damp cloth and wipe dry; do not use detergents. Place the largest and heaviest plates first and the smallest last. Always balance weight evenly on both ends of dumbbells. Observe the stated dimension tolerance and check that clamps are secure before each use.