Double massage ball Springos ACT0098, EPP foam, 16 cm length, 8 cm diameter, medium hardness (50° Shore A), max user weight 100 kg

Double massage ball Springos ACT0098 is a compact myofascial release tool made of EPP foam. With a length of 16 cm and two connected spheres of 8 cm diameter, and medium hardness (50° Shore A), the tool is designed to apply targeted pressure to muscles and trigger points. It weighs 33 g and is rated for users up to 100 kg. The double-ball shape allows simultaneous work along both sides of the spine or on paired muscle groups, while the durable EPP foam maintains shape during repeated use.

Advantages

The double massage ball combines light weight and structural resilience to deliver stable, focused pressure without excessive surface compression. Its medium hardness balances firmness and comfort to reach deeper fascial layers while remaining suitable for regular self-massage and physiotherapy warm-ups. The compact 16 cm length makes it easy to handle and store, and the connected-sphere design helps maintain alignment when rolling along the back or limbs.

Suitable for

• Self-massage of the back, neck and shoulders
• Releasing trigger points in glutes, calves and hamstrings
• Physiotherapy warm-ups and mobility routines
• Pre- and post-workout myofascial work

Key specifications

• Material: expanded polypropylene (EPP) foam
• Shape: double connected spheres
• Overall length: 16 cm
• Sphere diameter: 8 cm
• Hardness: medium (50° Shore A)
• Weight: 33 g
• Maximum recommended user weight: 100 kg
• Color options: black and green

How to use

Place the double ball between your body and a stable surface (floor or wall) to apply pressure to muscle areas. For spinal work, position the gap between the spheres along either side of the spine and roll slowly to identify tender spots; pause with gentle sustained pressure to release tight tissue. For limbs, position the spheres around the muscle and use controlled movements or static pressure to address trigger points. Adjust body weight and contact angle to regulate pressure intensity, and limit each tender spot to short intervals while monitoring comfort.

Usage recommendations

Use before exercise to improve mobility or after activity to aid recovery. Avoid placing direct pressure on bony prominences or the front of the neck. If you have acute injury, severe osteoporosis, recent surgery, or persistent pain, consult a healthcare professional before use. Clean the EPP surface with a mild detergent and water; avoid harsh chemicals or high heat.