Exercise wheel Springos ACT0110 — ab roller with foam handles, wheel Ø17.5 cm, max load 100 kg, includes knee mat

Springos Exercise wheel ACT0110 — ab roller with foam handles, wheel Ø17.5 cm, max load 100 kg, includes knee mat is a compact training tool designed for controlled core and upper‑body workouts at home. The wheel combines a steel axle with an ABS rim to provide stability during plank‑style rollouts. Non‑slip foam grips on both sides create a comfortable contact surface, and the package includes a cushioned knee mat sized 34×17×0.8 cm for joint protection during exercises.

Advantages

The construction uses steel and ABS materials for a balance of rigidity and lightweight handling, while polypropylene and foam deliver a secure, non‑slip grip. With a wheel diameter of 17.5 cm and a thickness of 4.5 cm the roller supports stable forward and backward movement. Total handle length of 25 cm and an exposed foam grip of 11 cm allow ergonomic hand placement. The set is easy to store and weighs approximately 475 g, and its maximum user weight rating is 100 kg.

Suitable for

• Core strengthening and abdominal muscle workouts
• Plank‑style rollouts and controlled forward/backward movements
• Home fitness routines and compact workout spaces
• Rehabilitation exercises with low to moderate loading

Key specifications

• Wheel diameter: 17.5 cm
• Wheel thickness: 4.5 cm
• Total handle length: 25 cm; handle diameter: 2 cm
• Foam handle length: 11 cm; foam thickness approx. 0.5 cm
• Handle distance from ground: 8.5 cm
• Materials: steel, ABS, polypropylene, foam
• Maximum user weight: 100 kg
• Set weight: approx. 475 g
• Knee mat dimensions: 34 × 17 × 0.8 cm

How to use

Place the knee mat on a flat surface and position the wheel in front of you. Kneel on the mat and grasp the foam handles with a shoulder‑width grip. From a neutral core position, slowly roll the wheel forward while keeping the back straight and engaging the abdominal muscles. Roll out to a controlled distance that you can return from, then pull back using the core and upper‑body muscles to return to the start. Perform repetitions with controlled breathing and avoid sudden movements; adjust range of motion to match your current strength level.

Usage recommendations

Use the ab roller on a flat, non‑slippery surface and ensure the knee mat provides sufficient cushioning. Start with short rollouts and low repetitions to assess tolerance, and increase range and repetitions gradually. If you have a history of back or shoulder conditions, consult a healthcare professional before incorporating the roller into your routine. Regularly inspect the wheel and handles for wear and keep the product clean and dry to maintain non‑slip performance.