Hula hoop with weight Springos ACT0136 — ABS, 24 parts, adjustable circumference 50–120 cm, 1 kg, inner Ø 30 cm

Springos Hula hoop with weight ACT0136 is a foldable exercise hoop constructed from ABS and supplied as 24 self-assembly parts with 24 integrated massage elements. The complete hoop weighs 1 kg and includes removable weights and an adjustable weighted rope. With an inner diameter of 30 cm and outer diameter of 41 cm when fully assembled, the hoop circumference can be adjusted between 50 and 120 cm to suit different body shapes and training preferences.

Advantages

The hoop’s modular 24-part design allows compact storage and quick assembly without tools. Integrated massage elements provide tactile feedback during use, while removable weights permit easy adjustment of workout intensity. The weighted rope length is adjustable to fine-tune balance and feel. The product combines durable ABS construction with polypropylene and sand-filled weight components for stable rotation and consistent performance.

Suitable for

• Core and abdominal muscle training
• Cardio and light aerobic workouts
• Rehabilitation and mobility exercises
• Home fitness and compact storage needs
• Massage stimulation of the waist and hips during exercise

Key specifications

• Material: ABS hoop body; weight inserts made of PP and sand
• Number of parts: 24 assembly segments
• Number of massage elements: 24
• Total weight: 1 kg (individual weight insert: 340 g)
• Inner diameter (assembled): 30 cm
• Outer diameter (assembled): 41 cm
• Adjustable circumference: 50–120 cm
• Weighted rope length adjustable: 22–37 cm
• Tube diameter: 4 cm
• Weight insert dimensions (HxØ): 11 x 6 cm
• Foldable and self-assembly design for storage

How to use

Assemble the 24 segments by connecting them until the hoop forms a closed circle; ensure each segment clicks securely. Insert or remove weight modules as required to reach a preferred total weight; check that the weighted rope length is set between 22 and 37 cm according to comfort and balance. Place the hoop around your waist and start with slow, controlled hip rotations to establish rhythm. Increase speed and duration gradually as balance and conditioning improve. After use, disassemble for compact storage.

Usage recommendations

Begin workouts with short sessions and a lighter weight configuration to allow adaptation of core muscles. Use smooth surfaces and maintain an upright posture to reduce the risk of strain. Regularly inspect connection points and weight inserts for secure fit before each use.