Exercise ball 65 cm Springos ACT0143 — PVC, anti-slip, pump included, max load 150 kg

Springos exercise ball 65 cm (model ACT0143) is a PVC fitness ball with an anti-slip surface designed for safe, controlled workouts at home or in the gym. With a 65 cm diameter and a carrying weight of approximately 900 g, the ball supports up to 150 kg and includes a hand pump and two air valves for easy inflation and adjustment. The ball’s rounded shape encourages natural activation of stabilizing muscles, making it useful for Pilates, yoga, rehabilitation and general core-strength and mobility training.

Advantages

The ball’s anti-slip PVC surface provides secure contact during dynamic and static exercises while the included pump and spare air valves allow quick setup and maintenance. Lightweight yet supportive, the ball combines portability with a high maximum load, enabling progressive training and safe use by different users. Its 65 cm diameter is suitable for a broad range of body heights and exercise types, supporting stability, coordination and flexibility improvements without additional equipment.

Suitable for

• Pilates and yoga core exercises
• Rehabilitation and physiotherapy sessions
• Balance and stability training
• Strengthening and stretching routines
• Home workouts and gym classes

Key specifications

• Material: PVC with anti-slip surface
• Diameter: 65 cm
• Weight: approx. 900 g
• Maximum load capacity: 150 kg
• Colour: powder pink
• Package contents: exercise ball, hand pump, two air valves

How to use

Inflate the ball using the supplied hand pump and one of the air valves to the recommended firmness for your intended exercise; the second valve is provided as a spare. Position the ball on a flat, non-abrasive surface and adjust inflation until you achieve stable but slightly compliant support—firm enough to maintain balance yet with some give for muscle engagement. Perform exercises such as seated balance holds, bridges, plank variations or controlled stretches, focusing on slow, controlled movement and steady breathing. After use, partially release air if needed for storage and check valves and surface for damage before each session.

Usage recommendations

For safety, use the ball on a clean, dry surface and wear non-slip footwear or bare feet. Choose a 65 cm diameter ball if your height and intended exercises align with medium-to-tall users; when in doubt, test posture and knee/elbow angles to ensure correct sizing. Regularly inspect the ball for surface wear and replace it if cuts or deformations appear. Keep away from sharp objects and direct heat sources.