Double gym ball Springos ACT0150, PVC peanut exercise ball 75×30 cm, max load 150 kg, pump included

Double gym ball Springos ACT0150 is a peanut-shaped exercise ball made of durable PVC, measuring 75 cm in length and 30 cm in diameter. Designed for core stability, rehabilitation and balance training, this blue peanut ball offers a stable contact surface and ergonomic shape that helps control movement during exercises. The product includes a hand pump and two air valves for convenient inflation and adjustment of firmness. The non-slip surface improves grip during use and the ball supports users up to 150 kg while weighing approximately 1.1 kg.

Advantages

The peanut shape provides increased lateral stability compared with a round fitness ball, reducing unwanted rolling and allowing targeted core and physiotherapy exercises. Made from PVC, the ball is easy to clean and resistant to routine wear. Included accessories—pump and spare valves—make setup quick and maintenance straightforward. A non-slip textured surface enhances user safety during balance work and rehabilitation.

Suitable for

• Core stability and abdominal strengthening exercises
• Physiotherapy and rehabilitation sessions
• Balance training and proprioception drills
• Pregnancy and postnatal exercise under professional guidance
• Gym, studio, or home workout routines

Key specifications

• Shape: peanut (double) design for improved lateral stability
• Material: PVC for durability and easy cleaning
• Dimensions: 75 cm length × 30 cm diameter
• Maximum load capacity: 150 kg
• Weight: approximately 1.1 kg
• Surface: non-slip texture for better grip
• Accessories included: hand pump and two air valves

How to use

Inflate the ball using the supplied pump and one of the air valves until the desired firmness is reached; check that the valve is securely closed before use. Position the peanut ball so the length runs horizontally to provide lateral support when seated or lying, or use it vertically for targeted instability challenges. Start with simple stabilizing exercises—such as seated pelvic tilts, supported bridges, or gentle roll-outs—and progress intensity as balance and strength improve. Inspect the surface and valves before each session and avoid sharp objects or rough surfaces when using the ball.

Usage recommendations

Use the ball on a flat, clean surface and wear appropriate clothing to avoid abrasion. For rehabilitation or pregnancy-related use, follow guidance from a physiotherapist or healthcare professional. Adjust inflation level to balance comfort and stability: firmer inflation increases support, while slightly softer inflation increases challenge for balance training.