Massage Roller Tullo Fizjo 12.8 cm, yellow, model REF871 (portable therapy roller)

The Tullo Fizjo massage roller REF871 is a compact, portable cylindrical therapy roller in yellow with a 12.8 cm length designed for self-massage, myofascial release and targeted rehabilitation exercises. Its small size makes it easy to carry and use at home, in the gym or during travel. The roller is intended to support mobility work for legs, back and shoulders by applying controlled pressure to soft tissues, aiding in relieving muscle tension and stimulating local circulation.

Advantages

The roller's compact dimensions and lightweight construction allow convenient handling and targeted application to muscle groups that are otherwise hard to reach with larger tools. Its firm surface provides consistent pressure for myofascial release and trigger point work while remaining suitable for progressive self-treatment. The simple cylindrical shape ensures predictable rolling motion for reproducible therapy sessions and easy cleaning after use.

Suitable for

• Self-massage and myofascial release for calves, hamstrings and quadriceps
• Targeted shoulder and upper back mobility work
• Post-exercise recovery and reduction of local muscle tightness
• Physiotherapy exercises and rehabilitation routines
• Portable use during travel or at the workplace

Key specifications

• Length: 12.8 cm
• Shape: cylindrical
• Colour: yellow
• Intended use: self-massage, myofascial release, rehabilitation
• Portability: compact and lightweight for easy transport

How to use

Position the roller under the target muscle and apply body weight gradually to control pressure. Roll slowly along the muscle fibers, pausing on tender spots for short durations to aid release. For shoulders and upper back, use the roller with support from the hands or body positioning to adjust pressure and range of motion. Keep movements controlled and breathe evenly; limit sessions on a single area to short intervals and increase duration progressively as tolerated.

Usage recommendations

Use the roller as part of a broader recovery or physiotherapy program. Start with light pressure and short sessions, avoid using directly on acute injuries, open wounds or inflamed areas, and consult a healthcare professional if pain persists or if you have pre-existing conditions. Clean the surface regularly according to general hygiene practices.