The Tullo Fizjo balance disc REF876 is a red rehabilitation and exercise disc with a height of 7.2 cm designed for balance, core and ankle training. Intended for physiotherapy clinics and home workouts, this disc supports proprioception, postural control and gentle rehabilitation exercises. The 7.2 cm thickness provides a moderate instability that challenges stabilizing muscles while remaining suitable for progressive training and recovery work.
Advantages
The single-piece, low-profile design provides consistent and repeatable instability for targeted training of ankles, hips and core. The textured surface improves grip and tactile feedback, helping to maintain safe foot placement during standing exercises. Lightweight and portable, the disc is easy to integrate into physiotherapy sessions, group classes or personal home routines. Its moderate height balances challenge and safety, making it suitable for users at different stages of rehabilitation.
Suitable for
- Balance and proprioception training in physiotherapy
- Core activation and seated stability exercises
- Ankle strengthening and mobility work
- Rehabilitation after minor lower-limb injuries
- Home exercise programs and functional fitness routines
Key specifications
- Height: 7.2 cm
- Color: red
- Material: durable, flexible synthetic material suitable for repeated use
- Surface: textured for improved grip and tactile feedback
- Form: single round disc providing moderate instability
- Portability: lightweight and compact for easy storage and transport
How to use
Place the disc on a flat, non-slip surface. For standing balance work, position one or both feet on the disc and focus on controlled weight shifts and small joint adjustments; start with short durations and increase time as stability improves. For seated core activation, sit on the disc with feet on the floor and perform controlled trunk movements or pelvic tilts. Use the disc for ankle strengthening by performing slow dorsiflexion/plantarflexion and inversion/eversion control exercises while maintaining balance. Supervision or guidance from a physiotherapist is recommended for post-injury rehabilitation exercises.
Usage recommendations
Begin with exercises of short duration and progress gradually. Use footwear with thin soles or bare feet for better sensory feedback. If you experience pain, dizziness or increased swelling during exercises, stop and consult a healthcare professional. Combine the disc with other rehabilitation tools and prescribed exercises for a structured progression.
